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tips

inspiration personal

Finding “me” time.

A lot of people have asked me recently, “How do you do it? How do you find the time to run or work out?” And I get why that question gets asked so very frequently. I used to ask it too. I was so…

May 10, 2016
accountability BB tips & tricks

Making sticky goals.

They say that 70% of peopleΒ who start a new fitness program end up quitting. Well, those are the words I heard today as sweet Autumn was pushing me through 20 more pistol squats than I really wanted to be doing at 6am. That really…

February 1, 2016