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hammer & chisel

accountability BB tips & tricks

Making sticky goals.

They say that 70% of peopleย who start a new fitness program end up quitting. Well, those are the words I heard today as sweet Autumn was pushing me through 20 more pistol squats than I really wanted to be doing at 6am. That really…

February 1, 2016
accountability BB tips & tricks

Monday, with a side of accountability.

So I started a new program today and I was completely freaked out.ย I think we all struggle with this right? We decide to make a change, we commit to making the change, and then instead of being ecstatic aboutย the decision (which probably took us…

January 25, 2016