Browsing Tag

accountability

half marathon, marathon, medal, cross training, track, running, racing, publix georgia marathon, atlanta track club
accountability running

Why I put a target on my back.

I did something way outside of my comfort zone on Sunday: I pinned the numbers 1:50 to my back. I hate being the center of attention, and anyone coming up behind me racing in the Publix Georgia half marathon would see this time goal.…

March 21, 2016
BB tips & tricks clean eating

Why 21 Day Fix?

Ok, I know, you’ve heard me talk about this program a lot but there’s a reason for it: it is pretty much the perfect program for ANYONE. Let’s see: I was a injured runner, struggling to lose that last 10 pounds of baby weight……

March 15, 2016
accountability BB tips & tricks

Making sticky goals.

They say that 70% of people who start a new fitness program end up quitting. Well, those are the words I heard today as sweet Autumn was pushing me through 20 more pistol squats than I really wanted to be doing at 6am. That really…

February 1, 2016
accountability BB tips & tricks

Monday, with a side of accountability.

So I started a new program today and I was completely freaked out. I think we all struggle with this right? We decide to make a change, we commit to making the change, and then instead of being ecstatic about the decision (which probably took us…

January 25, 2016