inspiration personal

Why do you run? I get asked that a lot. Well, it truly started as a way to get back into shape after the birth of my son… but over time, it became the thing that allowed me to see beyond myself. It gave…

October 10, 2016
clean eating recipes

No bake & no guilt superfood snacks.

Alright guys, I just made these last night right after cleaning up from dinner… because let’s face it, I wanted dessert. Badly. The chocolate cravings have officially hit, and since I really don’t keep that kinda stuff in the house I decided to improvise.…

August 24, 2016
personal running

An admission.

Me after running 6 miles medicated. Blerg. Running has taught me so much. It’s been the thing that I can count on that clears my anxiety. Through focusing on my nutrition and fitness, things become pretty simple: I can be a better wife, mom…

August 18, 2016