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Louisiana kid's marathon
inspiration personal running

Race lessons from a 3 year old.

The day didn’t start out so great. Wait, actually it did. Park was incredibly excited to race — his very first race — and literally screamed when he saw the start line. But then the mood changed when we had to pin his bib…

January 19, 2017
inspiration personal

Why do you run? I get asked that a lot. Well, it truly started as a way to get back into shape after the birth of my son… but over time, it became the thing that allowed me to see beyond myself. It gave…

October 10, 2016
inspiration personal

Finding “me” time.

A lot of people have asked me recently, “How do you do it? How do you find the time to run or work out?” And I get why that question gets asked so very frequently. I used to ask it too. I was so…

May 10, 2016
girl bossing inspiration

Creating change.

It was scary for me to course correct and take on fitness coaching. Not gonna lie. Hey, even at 40, you can have a career change! Seriously… I kept thinking, this is crazy, it’s too late in the game! But you guys I’m here…

April 8, 2016
inspiration personal running

Push Pause.

I took a few weeks off of running post ½ marathon. Didn’t really mean to, it just kind of happened. Typically I go through a bit of a funk… I even did some research post race about what was happening to me and who woulda…

April 5, 2016