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half marathon, marathon, medal, cross training, track, running, racing, publix georgia marathon, atlanta track club
accountability running

Why I put a target on my back.

I did something way outside of my comfort zone on Sunday: I pinned the numbers 1:50 to my back. I hate being the center of attention, and anyone coming up behind me racing in the Publix Georgia half marathon would see this time goal.…

March 21, 2016
accountability BB tips & tricks

Making sticky goals.

They say that 70% of people who start a new fitness program end up quitting. Well, those are the words I heard today as sweet Autumn was pushing me through 20 more pistol squats than I really wanted to be doing at 6am. That really…

February 1, 2016